Mindfulness Toolkit

$0.00

A full mindfulness resource pack for tools to aid children, teenagers, parents, teachers and everyone in-between. Please see the full description below for an itemized list.

Category:
CHILDREN
– Actually, I Can: A strategy to change thoughts, to change feelings and manage anxiety
– What Does It Mean to Be Present?: Simple and peaceful introduction to mindfulness will help readers of any age discover ways to unplug, relax, and live in the moment.
– Yoga & Mindfulness Practices for Children (Card Deck): Over 50 practices based on five elements: Connect, Breathe, Move, Focus and Relax
– My Calm Place (Card Deck): Yoga, Mindfulness & Meditation strategies for Children
– Sitting Still Like a Frog : Simple Mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions
– 100 Yoga Activities for Children: Sections discussing: Breathing, Mudras, Relaxation, Meditation, Games incorporating Yoga, Standing and Sitting Poses, Lying Poses
– Starbright Meditations for Children: Simple Visualizations to help Children: Sleep Peacefully, Awaken Creativity, Develop Concentration, Learn to Quiet themselves.
– I Am Yoga: Empowering affirmations and playful illustrations will inspire both children and adults to slow down and strike a pose
– Go Away, Mr. Worrythoughts!: This book helps and encourages children to manage and overcome their anxiety
– I Am Peace: A gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
– The Dot: A storybook about self discovery
– Yoga & Mindfulness Practices for Children: Activity and Coloring Book
– Imaginations – Fun Relaxation Stories and Meditations for Kids: This book provides stories to help children learn to calm their bodies and relax their minds. Helps address issues such as: Anxiety, Sleep Disorders, Depression, Low self-esteem, Life changes
– Imaginations 2 – Relaxation Stories & Guided Imagery for Kids: Includes guided meditations and yoga for parents and teachers to help children: reduce stress, better concentration and focus, enhanced ability to learn, improved behaviour and sleep, and increased self-esteem
– Imaginations 3 – Guided Meditations & Yoga for Kids: Includes guided meditations and yoga for parents and teachers to help children: reduce stress, better concentration and focus, enhanced ability to learn, improved behaviour and sleep, and increased self-esteem
– Planting Seeds – Practicing Mindfulness with Children: Hands on activities to help children and adults relieve stress, increase concentration and confidence, deal with emotions, and improve communication

TEACHERS
– Mindfulness for Teachers: Simple skills for peace and productivity in the classroom
– Mindful Teaching and Teaching Mindfulness: A guide on how to incorporate mindfulness in the classroom
– Mindful Games : 60 simple and accessible games that can bring mindfulness to your Daily routine
– Yoga Techniques for the Classroom: Created incorporation with the Alberta Government and Medicine Hat College, Different Yoga poses for in the classroom.

TEENAGERS
– Yoga & Mindfulness Practices for Teens (Card Deck): Over 50 practices based on five elements: Connect, Breathe, Move, Focus and Relax
– The Way of Mindful Education: practical guide for cultivating attention, compassion, and well-being not only in these student, but also in teachers themselves.
– Be Mindful (Card Deck): 50 ways to be present to your life as it is actually taking place. Use the daily mindfulness tools when you’re feeling anxious, moody, angry, or just need to relax.
– The Mindful Teen: Powerful skills to help you handle stress one moment at a time

PARENTS
– The Mindful Child: Shows parents how to teach transformative of mindfulness to their children.
– Mindful Games : 60 simple and accessible games that can bring mindfulness to your Daily routine
– Planting Seeds – Practicing Mindfulness with Children: Hands on activities to help children and adults relieve stress, increase concentration and confidence, deal with emotions, and improve communication

– Mindfulness Matters (Card Game, 2-4 Players) Ages 9-18 A game that uses mindfulness skills to improve coping in everyday life.
– Growing Mindful (Card Deck) For All Ages Teaching & Incorporating mindfulness into your home, classroom and therapy sessions. Teaches awareness, how to be present in the moment, and cultivate kindness & curiosity.
– The Yoga Deck For All Ages 50 poses & Meditations for Body, Mind & Spirit.
– Mindfulness on the Go Cards For All Ages/ Students 52 simple meditation practices you can do anywhere
– Mindfulness Cards Everyone Quotes and phrases that educate and teach mindfulness.
– Mindful Games Activity Cards Children & Teenagers 55 simple and accessible games that can bring mindfulness to your daily routine
– The Mind Up Curriculum Grades Pre-K – 2 15 Lessons that use the latest information about the brain to dramatically improve behaviour and learning for all students
– The Mind Up Curriculum Grades 3 – 5 15 Lessons that use the latest information about the brain to dramatically improve behaviour and learning for all students
– The Mind Up Curriculum Grades 6 – 8 15 Lessons that use the latest information about the brain to dramatically improve behaviour and learning for all students