What are signs of stress & depression?

• Getting angry, irritated, restless, or frustrated easily
• Frequently feel tired or have low energy
• I have lost interest in people, activities, and things I used to enjoy
• I have sleep problems (like falling asleep, too much or too little sleep)
• I frequently feel sad, or just can’t bring myself to care about things
• I have trouble concentrating or remembering things
• I drink too much or abuse drugs or prescription medication
• I think I’ve lost my sense of humour
• I have frequent headaches, chronic pain or stomach trouble that doesn’t seem to go away and doesn’t respond to ordinary treatment

Tips for self-care & positive mental health

• Eat well – Proper nutrition fuels the brain and body
• Get enough sleep – Adults need 7 to 9 hours of sleep per night. It can give you more energy and help you concentrate
• Be active – Exercise for 30 minutes, 5 days a week can improve your physical and mental health
• Decrease or stop using alcohol or drugs – These can make stress and depression worse
• Structure & routine – Have regular wake up and bed times. Plan activities such as going for a walk or going to the gym, etc.
• Laugh & have fun – Laughing releases chemicals that make you feel good. Increased blood flow relaxes the muscles
• Talk to someone – A close friend, a family member or a co-worker about what is happening
• Seek professional help – Doctor, Counsellor, or Mental Health Professional
• Remember – There is help out there. You are not alone. #SignOfStrength